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Propoints Weight Watchers Calculation
Table of Contents:
Formula
pp = max {round( [ (16 * p) + (19 * c) + (45 * f) + (5 * r) ] / 175 ) , 0 }
Where,
pp - Weight watchers pro points
p - Protein
c - Carbohydrates
f - Fat
r - Dietary fiber
Pro-points can be calculated through online Pro points calculator to determine and monitor the food points in your body and make your plans accordingly.
Calories count in the ProPoints programme because the bottom line in weight loss is creating a calorie deficit: burning more calories than you eat.
Calorie-dense foods that have more fat and simple carbs are assigned more points.
Dieters also get unlimited quantities of fresh fruits and non-starchy vegetables.
Example:
Calculate the Weight Watchers Pro points for the following details.
Protein = 50 gm
Carbohydrates = 20 gm
Fat = 5 gm
Fiber = 10 gm
Solution:
Apply Formula:
pp = max {round( [ (16 * p) + (19 * c) + (45 * f) + (5 * r) ] / 175 ) , 0 }
WW Pro points = 8
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